In today’s society where most have busy lifestyles, it is crucial to explore avenues that can allow one to relieve stress and find peace. One of which has gained immense popularity in recent years (especially after the pandemic) is gardening. Here, we will delve further into the healing power of plants and how gardening can positively impact your mental health.
Enhance the mood:
The presence of greenery in the living space can have a profound impact on your mood. The plants add colour and vibrancy to the environment, making it a more pleasant and inviting place to be. Being surrounded by greenery can evoke feelings of being in nature, even if you're in the heart of the city. This connection to nature has been shown to reduce symptoms of anxiety and depression.
Improve air quality:
Prolonged exposure to bad air quality may result in symptoms such as fatigue and irritability. Adding plants, especially those with air-purifying properties can help improve air quality, which positively impacts your cognitive function and overall mental well-being. Sansevieria and Spathiphyllum are some plants with air-purifying properties that remove common indoor pollutants, ensuring that you breathe cleaner, fresher air.
Reduce stress level:
Gardening is a therapeutic and beneficial activity for improving one’s mental health. It is a form of physical activity that gets you moving and engaged in gentle exercise. Regular physical activity is known to release endorphins, which are natural mood lifters. The act of caring for plants is also a therapeutic process, promoting relaxation and reducing cortisol levels (the stress hormone). Gardening can be an enjoyable way to stay active and improve your overall well-being.
Time away from screens:
Gardening provides an opportunity to disconnect from the constant screen time that has become so prevalent in our lives today. Spending time in nature and away from digital devices can reduce the symptoms of digital burnout and improve mental clarity. Moreover, as you work with the soil, plants, and the natural world, you become more attuned to your surroundings, alleviating anxiety and promoting a sense of serenity.
Gardening in general provides a multifaceted approach to improving your mental health. It encourages an active lifestyle, enables connection with nature and provides a sense of accomplishment, all of which have a positive effect on your emotional well-being. Plants can be a valuable tool in your mental health toolkit, helping to reduce stress, boost mood, improve air quality, and foster a sense of connection to the natural world. So, go ahead, surround yourself with the healing power of plants and take a step toward better mental well-being. Whether it is a small window garden or a balcony filled with flowers and foliage it will create a difference!